Nutrition

 

At Penny's Low Fat Desserts, we figure that if you want to be healthy, you're interested in great taste and what’s in your food!  You'll see that we use high quality, all natural ingredients and develop our products with a food scientist and lab test.  Find out more about our Food Scientist and Nutritionist in our "About" section. 

We have honest nutrition panels and a long list of benefits to our diet and diabetic friendly cookies and muffins.

*  All Natural Ingredients (no artificial sweeteners or preservatives)
*  Low Fat and Calories
*  Diabetic-Friendly Selections with No Sugar Added
*  Very High Fiber
*  Rich in Whole Grains
*  No Cholesterol in most products
*  No Eggs in most products
*  Some Dairy Free
*  No Transfats
*  No High Fructose Corn Syrup
*  Very Diet Plan Friendly
*  Individually Wrapped in Generous Single Servings

 

Chocolate Truffle Cookie, No Sugar Added
INGREDIENTS: erythritol, water, oats, dried plums, whole wheat flour, pasteurized egg, cellulose, chocolate liquor, alkalized cocoa, natural flavors, rice syrup solids, chicory root extract, xanthan gum, guar gum, sodium alginate, gum acacia, food starch, ammonium calcium alginate, baking soda, palm oil, salt, cinnamon, soy lecithin, rebiana. Contains wheat, eggs and soy.
NUTRITION FACTS: Serv Size: 2oz (56g), Amount/Serv: Calories 100, Fat Cal 30, Total Fat 3g (5%DV), Saturated Fat 1.5g (7%DV), Transfat 0g Cholest. 15mg ( 4%DV), Sodium 200mg (8%DV), Total Carb 32g (11%DV), Fiber 7g (26%DV), Sugars 3g, Sugar Alcohol 14g, Protein 3g, Vitamin A (0%DV), Vitamin C (0%DV), Calcium (2%DV), Iron (15%DV) Percent Daily Values (DV) are based on a 2,000 calorie diet. NET CARBS: 12g

Chocolate Assortment 300
NUTRITION FACTS: Please refer to individual flavors for details.
100-150 calories, 1.5-3g fat, 5-7g fiber, Check with individual flavors for greater detail.

Chocolate Peanut Butter Cookie
INGREDIENTS: sugar, water, whole wheat flour, peanut butter chips (evaporated cane juice, palm kernel oil, partially defatted peanut flour, peanut butter [peanuts, salt], whole milk solids, soy lecithin, salt), oats, dried plum puree, cellulose, erythritol, semisweet chocolate chips (sugar, chocolate liquor, cocoa butter, dextrose, soy lecithin), chicory root, corn syrup, natural flavors cocoa (processed with alkali) rice syrup solids, palm oil, baking soda, salt, soy lecithin, xanthan gum, sodium alginate, guar gum. Contains wheat, milk, soy and peanuts.
NUTRITION FACTS: Serv Size: 1.8 oz (52g), Amount/Serv: Calories 150, Fat Cal 25, Total Fat 3g (4%DV), Saturated Fat 1.5g (9%DV), Transfat 0g Cholest. 0g ( 0%DV), Sodium 160mg (7%DV), Total Carb 38g (13%DV), Fiber 7g (30%DV), Sugars 18g, Protein 3g, Vitamin A (0%DV), Vitamin C (0%DV), Calcium (2%DV), Iron (8%DV) Percent Daily Values (DV) are based on a 2,000 calorie diet.

Chocolate--Chip Cookie
INGREDIENTS: sugar, whole wheat flour, water, semisweet chocolate chips (sugar, chocolate liquor, cocoa butter, dextrose, soy lecithin), oats, dried plum puree, cellulose, erythritol, chicory root, corn syrup, rice syrup solids, natural flavors, palm oil, baking soda, salt, xanthan gum, sodium alginate, guar gum. Contains wheat and soy.
NUTRITION FACTS: Serv Size: 1.8 oz (52g), Amount/Serv: Calories 150, Fat Cal 25, Total Fat 3g (4%DV), Saturated Fat 1.5g (7%DV), Transfat 0g Cholest. 0g ( 0%DV), Sodium 150mg (6%DV), Total Carb 38g (13%DV), Fiber 7g (30%DV), Sugars 18g, Protein 2g, Vitamin A (0%DV), Vitamin C (0%DV), Calcium (2%DV), Iron (6%DV) Percent Daily Values (DV) are based on a 2,000 calorie diet.

Oatmeal Raisin Cookie
INGREDIENTS: sugar, raisins, whole wheat flour, water, oats, dried plum puree, cellulose, chicory root, corn syrup, erythritol, rice syrup solids, natural flavors, palm oil, baking soda, salt, soy lecithin, xanthan gum, sodium alginate, guar gum. Contains wheat and soy.
NUTRITION FACTS: Serv Size: 1.8 oz (52g), Amount/Serv: Calories 140, Fat Cal 10, Total Fat 1g (1%DV), Saturated Fat 0g(0%DV), Transfat 0g Cholest. 0g ( 0%DV), Sodium 125mg (5%DV), Total Carb 36g (12%DV), Fiber 6g (26%DV), Sugars 19g, Protein 2g, Vitamin A (0%DV), Vitamin C (0%DV), Calcium (2%DV), Iron (6%DV) Percent Daily Values (DV) are based on a 2,000 calorie diet.

Toffee Cinnamon Cookie, No Sugar Added
INGREDIENTS: erythritol, oats, water, dried plums, whole wheat flour, pasteurized egg, cellulose, chocolate, natural flavors, rice syrup solids, chicory root extract, xanthan gum, guar gum, sodium alginate, gum acacia, food starch, ammonium calcium alginate, baking soda, palm oil, salt, cinnamon, soy lecithin, rebiana. Contains wheat, eggs and soy.
NUTRITION FACTS: Serv Size: 2 oz (56g), Amount/Serv: Calories 100, Fat Cal 20, Total Fat 2.5g (4%DV), Saturated Fat 0g (0%DV), Transfat 0g Cholest. 15mg ( 4%DV), Sodium 200mg (8%DV), Total Carb 33g (11%DV), Fiber 6g (23%DV), Sugars 3g, Sugar Alcohol 14g, Protein 3g, Vitamin A (0%DV), Vitamin C (0%DV), Calcium (2%DV), Iron (8%DV) Percent Daily Values (DV) are based on a 2,000 calorie diet. NET CARBS: 13g

White Chocolate Cranberry Cookie--Emilys Medley
INGREDIENTS: sugar, whole wheat flour, water, white chocolate chips (sugar, cocoa butter, whole milk powder, nonfat milk powder, soy lecithin, vanilla, natural flavor), dried cranberries, oats, dried plum puree, cellulose, erythritol, chicory root, corn syrup, rice syrup solids, natural flavors, palm oil, baking soda, salt, soy lecithin, xanthan gum, sodium alginate, guar gum. Contains wheat, milk and soy.
NUTRITION FACTS: Serv Size: 1.8 oz (52g), Amount/Serv: Calories 150, Fat Cal 20, Total Fat 2.5g (4%DV), Saturated Fat 1g (6%DV), Transfat 0g Cholest. 0g ( 0%DV), Sodium 140mg (6%DV), Total Carb 39g (13%DV), Fiber 7g (27%DV), Sugars 21g, Protein 2g, Vitamin A (0%DV), Vitamin C (0%DV), Calcium (2%DV), Iron (6%DV) Percent Daily Values (DV) are based on a 2,000 calorie diet.

Banana Bran Muffins, No Sugar Added
INGREDIENTS: water. wheat flour (wheat flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), erythritol, pasteurized egg whites, wheat bran, bananas, milk, chicory root, cellulose, natural flavors, leavening (sodium acid pyrophosphate, cornstarch, sodium bicarbonate), rice syrup solids, salt, palm oil, soy lecithin, xanthan gum, sodium alginate, guar gum, rebiana, soybean lecithin. Contains milk, wheat, eggs, soy.
NUTRITION FACTS: NUTRITION FACTS: Serv Size: 2.33oz (66g), Amount/Serv: Calories 90, Fat Cal 15, Total Fat 1.5g (2%DV), Saturated Fat 0g (0%DV), Transfat 0g Cholest. 0mg ( 0%DV), Sodium 270mg (11%DV), Potassium 105mg (3%DV), Total Carb 28g (9%DV), Fiber 5g (21%DV), Sugars 2g, Sugar Alcohol 10g, Protein 4g, Vitamin A (0%DV), Vitamin C (0%DV), Calcium (4%DV), Iron (6%DV) Percent Daily Values (DV) are based on a 2,000 calorie diet.

Almond Poppy Muffin Top
INGREDIENTS: water. wheat flour (wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), sugar, dried plums, cellulose, milk, whole wheat flour, chicory root, natural flavors, poppy seeds, leavening (sodium acid pyrophosphate, sodium bicarbonate, cornstarch, monocalcium phosphate), rice syrup solids, erythritol, salt, palm oil, soy lecithin, xanthan gum, sodium alginate, guar gum. Contains wheat, milk and soy.
NUTRITION FACTS: Serv Size: 2 oz (56g), Amount/Serv: Calories 110, Fat Cal 5, Total Fat 1g (1%DV), Saturated Fat .5g (3%DV), Transfat 0g Cholest. 0g ( 0%DV), Sodium 200mg (8%DV), Total Carb 25g (8%DV), Fiber 4g (17%DV), Sugars 11g, Protein 2g, Vitamin A (0%DV), Vitamin C (0%DV), Calcium (10%DV), Iron (6%DV) Percent Daily Values (DV) are based on a 2,000 calorie diet.

Apple--Cinnamon Muffin Tops
INGREDIENTS: water, wheat flour (wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), dried apples, sugar, dried plums, milk, chicory root, cellulose, erythritol, leavening (sodium acid pyrophosphate, sodium bicarbonate, cornstarch, monocalcium phosphate), rice syrup solids, natural flavors, cinnamon, palm oil, salt, soy lecithin, xanthan gum, sodium alginate, guar gum. Contains wheat, milk and soy.
NUTRITION FACTS: Serv Size: 2 oz (56g), Amount/Serv: Calories 100, Fat Cal 0, Total Fat 0g (0%DV), Saturated Fat 0g (0%DV), Transfat 0g Cholest. 0g ( 0%DV), Sodium 180mg (8%DV), Total Carb 25g (9%DV), Fiber 3g (19%DV), Sugars 9g, Protein 2g, Vitamin A (0%DV), Vitamin C (0%DV), Calcium (10%DV), Iron (6%DV) Percent Daily Values (DV) are based on a 2,000 calorie diet.

Carrot--Raisin Muffin Top
INGREDIENTS: water, wheat flour (wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), raisins, sugar, carrots, dried plums, erythritol, milk, chicory root, cellulose, oats, natural flavors, leavening (sodium acid pyrophosphate, sodium bicarbonate, cornstarch, monocalcium phosphate), rice syrup solids, cinnamon, salt, palm oil, nutmeg, soy lecithin, cloves, allspice, xanthan gum, sodium alginate, guar gum. Contains wheat, milk and soy.
NUTRITION FACTS: Serv Size: 2 oz (56g), Amount/Serv: Calories 110, Fat Cal 0, Total Fat 0g (0%DV), Saturated Fat 0g (0%DV), Transfat 0g Cholest. 0g ( 0%DV), Sodium 240mg (10%DV), Total Carb 27g (9%DV), Fiber 4g (14%DV), Sugars 12g, Protein 2g, Vitamin A (10%DV), Vitamin C (2%DV), Calcium (10%DV), Iron (6%DV) Percent Daily Values (DV) are based on a 2,000 calorie diet.

Chocolate Chocolate Chip Muffin Top
INGREDIENTS: water, whole wheat flour, erythritol, wheat flour (wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), dried plums, chocolate chips (sugar, chocolate liquor, cocoa butter, dextrose, soy lecithin), milk, chicory root, cocoa (processed with alkali), sugar, leavening (sodium acid pyrophosphate, sodium bicarbonate, cornstarch, monocalcium phosphate), cellulose, natural flavors, rice syrup solids, palm oil, salt, soy lecithin, cinnamon, xanthan gum, sodium alginate, guar gum. Contains wheat, milk and soy.
NUTRITION FACTS: Serv Size: 2 oz (56g), Amount/Serv: Calories 100, Fat Cal 15, Total Fat 1.5g (2%DV), Saturated Fat .5g (3%DV), Transfat 0g Cholest. 0g ( 0%DV), Sodium 180mg (7%DV), Total Carb 27g (9%DV), Fiber 5g (18%DV), Sugars 6g, Protein 3g, Vitamin A (0%DV), Vitamin C (0%DV), Calcium (10%DV), Iron (6%DV) Percent Daily Values (DV) are based on a 2,000 calorie diet.

Muffin Tops Assortment Box
INGREDIENTS: All natural, no preservatives or artifical sweeteners. Varied ingredients depend on muffin TOP flavor (1P ea.).
Nutrition varies depending on muffin top flavor (1P ea.).

Orange--Cranberry Muffin Tops
INGREDIENTS: water, whole wheat flour, dried cranberries, wheat flour (wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), erythritol, dried plums, sugar, milk, chicory root, cellulose, leavening (sodium acid pyrophosphate, sodium bicarbonate, cornstarch, monocalcium phosphate), rice syrup solids, natural flavors, palm oil, orange peel, salt, cinnamon, soy lecithin, xanthan gum, sodium alginate, guar gum. Contains wheat, milk and soy.
NUTRITION FACTS: Serv Size: 2 oz (56g), Amount/Serv: Calories 100, Fat Cal 5, Total Fat 0.5g (1%DV), Saturated Fat 0g (0%DV), Transfat 0g Cholest. 0g ( 0%DV), Sodium 170mg (7%DV), Total Carb 28g (9%DV), Fiber 4g (18%DV), Sugars 8g, Protein 3g, Vitamin A (0%DV), Vitamin C (2%DV), Calcium (10%DV), Iron (6%DV) Percent Daily Values (DV) are based on a 2,000 calorie diet

Spring Sampler 300
INGREDIENTS: Please see individual products for nutrition and ingredient information. Basket not included.
NUTRITION FACTS: Please see individual products for details.